From ditching gluten unnecessarily to opting for low-fat foods, there are a lot of untruths surrounding healthy eating. This misinformed advice can not only cloud your judgment,…
One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases is by paying attention to…
Once you start practicing yoga, you can take it on as a profession. (Source: Thinkstock Images) Yoga is an exercise, a discipline and a science…