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Summer skincare: Follow these 10 tips to protect your skin from heat and pollution
on: by Loknath Das
As we transition from winter to summer, it is important to be mindful of skin issues and exfoliating twice a week. Skin experts advise using a moisturiser with SPF in it. Here are some more useful tips for summer skincare. * Exfoliating
10 things that can happen to your body when you give up dairy
on: by Loknath Das
Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That’s because each group provides different, vital nutrients and energy to enable our bodies to work properly. But in the event
Want Glowing Skin? Eat These 10 Hydrating Foods
on: by Loknath Das
Last Thursday, mindbodygreen hosted our second Supper Series in partnership with Sephora, and the theme of the night was hydration. Between two panels we talked about all things water, and the conversation didn’t disappoint—from how to improve the quality of the Earth’s oceans