Meditation can be a significant part of a 20 minute yoga routine. It is important to use meditation to not only ease your body but…
Originally, yoga practice focuses not only on physical improvement, but also spiritual. In the Yoga Sutras by Patanjali, the eight limbs of yoga are described.…
It boosts your immune system Regular meditation acts as a natural anti-oxidant by increasing blood flow and helping the body rid itself from free radicals.…