Meditation can be a significant part of a 20 minute yoga routine. It is important to use meditation to not only ease your body but to also give your body time to relax. This could work particularly well when you are feeling worn out and need to rest.
Meditation is used in yoga as a move that helps you to ease your body. It makes it a little easier for you to control your breathing. It also helps to improve the way how energy can flow through your body. The energy flow in your body has to be made to where it is capable of relaxing and feeling light. You have to do this all with great care.
The ways how you can meditate in your 20 minute yoga routine can include traditional moves. This can work with prone positions like the Corpse or Child pose. These are poses that involve minimal movement and involve simple muscle and breathing controls. They can be held for a few minutes in your routine to give you the opportunity to rest.
You need to feel the tension in your body relax as you keep yourself comfortable. You have to do this so you can ease the body and make it feel as smooth and healthy as possible.
Awareness of mind and body is also needed at this point. This should involve understanding your mental location and how you feel. Your awareness can be used to help you adjust your train of thought so you can feel a little more comfortable with your workout. It has to be used carefully if you want to keep your body running well.
This part of meditation works best when you are at the end of your routine. The meditation can be used to keep your body rested and comfortable after all of the tough movements that you have used during your routine.
Your 20 minute yoga routine should feature meditation as a key part of the process. Yoga can be used with meditation to improve the way your body runs. Your meditation process can be made to keep your mind comfortable and secure as you perform yoga.