Losing weight was never a cakewalk. It requires a combination of balanced diet with regular exercises and a perseverance to stick to the journey you have embarked upon. There…
Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of…
Eat this, eat that, drink this, do that. When it comes to losing weight, it seems everyone has a tip or two. If you are…