An after-workout video has garnered over 14 million views and has been shared 169,189 times. Not because it shows off someone’s strong and toned torso…
On Monday, August 21, all eyes will be on the solar eclipse, a spectacular sight, but even though the sun will be shaded, it will…
Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help…