MECCA MEMO Major shelfie goals. Hands up if you find shopping for a new moisturiser totally overwhelming? Keep them raised if you’ve ever left the…
Gym workout warning: There are suggestions HIIT could be bad for your heart Physical activity is crucial for reducing risk of heart disease. Indeed, numerous…
A typical high-intensity workout lasts less than 15 minutes, including a warm-up and cool-down. (Photo: Skeeze/Pixabay) NEW YORK: Some types of exercise may be better…