It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants,…
When it comes to lowering blood pressure, a low-salt, heart-healthy diet may be just as effective as medication. This is the conclusion of a new…
With winter comes dryness, dullness and roughness. So, it becomes all the more important to follow rituals like treating the skin with Vitamin C or…