Becoming a flexitarian means you can eat meat and still get the health rewards of a vegetarian lifestyle When you consider Bill Clinton’s svelte physique…
The Mediterranean diet is one example of a plant-based eating plan that can help with weight loss. Interest in plant-based diets has increased in recent…
Antioxidant is a buzzword in wellness that’s about to get even buzzier. This umbrella term describes plant-based nutrients that keep us looking and feeling our…