Wednesday was “Sports and Fitness Day” at the White House. This is not to be confused with the Barack Obama-era Fitness and Sports Day, which Donald…
As more and more research keeps pointing out, exercise does wonders for our brain. For instance, a recent study that Medical News Today reported on shows that…
Around 500 cases of cancer in women every week in the UK could be prevented by keeping a healthy weight and increasing exercise.The latest figures,…