Life is full of stress, plain and simple. From traffic jams to hectic work schedules to juggling responsibilities that just keep coming, sometimes the body just needs to hit reset. Massages can be a perfect way to pause and create a moment that rejuvenates and refreshes life’s stresses.

1. Say Bye-Bye to Headaches

If you suffer from tension headaches, the most common type of headache, then a massage could be just what you need to alleviate pressure. While headaches affect the brain, they can still be caused by physical issues such as muscular tension, imbalanced posture or skeletal imbalances, which a massage at a spa in Fredericksburg VA can help address and realign.

2. Get a Better Night’s Sleep

Stress can cause you to stay up at night tossing and turning, which negatively affects your body’s recovery process. Not getting enough sleep can even spark larger health concerns such as diabetes and cardiovascular disease, but getting massages calms and relaxes the body, which contributes to a more peaceful night’s rest. A massage therapist kneads out a lot of tightness and strain in your body that plays a part in uncomfortable sleeping patterns.

3. Bask in Lower Blood Pressure

When stress takes over, your body can see a spike in blood pressure. However, this unwarranted increase can be decreased with massage therapy. Trigger point therapy has been shown to decrease blood pressure after a 10- to 15-minute chair massage. Taking a small amount of time to sit still, breathe deeply and decompress during a massage can have lasting health benefits.

Face it — stress is a part of living. However, finding ways to manage stress can play a large role in living better and enjoying a more fruitful life. Massages offer an outlet that physically and mentally recharges your mind, body and soul.