For many years, essential oils have been used in different cultures for their health and medicinal purposes. Due to their stimulating, antidepressant, antiviral, antibacterial, detoxifying, and calming features, these oils are gaining huge popularity in the form of a cost-effective, safe, and natural therapy for many health concerns. This is why including some essential oils to your medicine cabinet turns out to be hugely beneficial for your health. The benefits of these oils are vast and they do range from personal beauty care products, natural medicinal treatments, aromatherapy, and even household cleaning items.
The compounds that are present in essential oil do arise from the extraction of different portions of a plant that include the leaves, roots, peels, resin, bark, and flowers. Again, the compounds come from distilling process too. The distillation process separates the water-based compounds and oil through steaming. Actually, just a drop of these oils can leave potent health benefits on you. These oils are recognized as highly concentrated which possess a strong aroma. At times, they are known as volatile aromatic oils too due to the aromatic compounds’ high concentration effect, and so they are recognized as aromatherapy oils.
Choosing a process to apply an essential oil
The application method that you choose for applying an essential oil is dependent on your awaited effect and the oil that you select. For instance, a few oils turn irritating on your skin due to their chemistry. So, these oils need more dilution or they can be utilized through the process of inhalation. When you have bought an essential oil, then your application process will be largely dependent on the condition that needs to be treated plus the desired effects. Some notable tips are as follows:
- Most often, wound care comprises topical applications.
- Baths comprise both topical absorption and inhalation process.
- Mood effects can be handled well through topical application or inhalation. When you require quick action, then you can consider the process of inhalation.
However, if you are not sure about the application method that you can use, then it becomes vital to have a consultation with a qualified aroma therapist.
Using an essential oil for bath
You can drop some drops of essential oil for bath water immediately after you step. This process results in absorption and you can also include some tablespoons of cream milk as a dispersant. However, you must always remember that these oils aren’t water soluble and so they will continue to float on the uppermost of the bath. You can also use bath salts for dispersing these oils and you can also prepare a relaxing bath base by mixing a part baking soda, three parts sea salt, and two parts Epsom salts.
When the matter comes to selecting the best oils then you have to take into consideration the condition that you have been attempting to remedy. Every essential oil is manufactured from varying compounds and possesses various properties. Some tend to be relaxing essential oils and some are helpful in easing muscle tension plus endorsing restful sleep. Again, some tend to be stimulating, do support cognitive function and boost energy.