For a healthy skin, which also makes you look younger, you need to be very careful about what you eat. Include a few superfoods in your diet, and you can defy the effects of ageing. These foods can help you maintain
Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and rows of supplements promising everything from better joint mobility to shinier hair and clearer skin. And the one everyone’s talking about right now?
Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s