Workout Archive

Latest Posts

Why Does Exercise Start Hurting Two Days After a Workout?

Illustration: Chelsea Beck/GMG If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym feeling fine, and then two days later wake up sore. This weird time-lag appears unique to exercise, and

Valley workout inspiring women and giving moms a break to exercise

The circuit training type of workout changes every day and exercises different muscle groups. The classes are about 45 minutes long. GILBERT, Ariz. – Burn Boot Camp is the ultimate workout for moms! “This is the best place to be,” said

Gym workout warning: Does THIS type of exercise harm your heart?

Gym workout warning: There are suggestions HIIT could be bad for your heart Physical activity is crucial for reducing risk of heart disease. Indeed, numerous studies have found a link between better cardiovascular health and regular exercise. “Your heart is a