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20 Secrets That Can Improve Wellness at Work

If wellness isn’t a priority for your small business, you may want to reevaluate. A healthy team can mean more productivity, lower costs and less employee turnover. So if you’re looking to improve your wellness initiative, here are 20 tips you can use. Ways

Pregnancy Nausea Medication May Not Work All That Well

How effective is the most commonly prescribed drug for nausea during pregnancy? Not so great, say researchers from St. Michael’s Hospital in Canada. They are questioning the effectiveness of pyridoxine-doxylamine, which is sold under the brand name Diclegis in the United

Does The Keto Diet Work? I Tried It — And Was Really Surprised

For the last six weeks, I have been following a strict ketogenic diet, eating 75 percent fat, 20 percent protein, and 5 percent carbohydrates. My motivation for going keto was centered around optimizing my energy levels. I’m always looking for ways