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Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your belly fat in 1 week

Here’s a powerful belly-blasting workout – the bicycle crunch exercise – that will help you stay motivated with your weight loss plan and get a flat tummy fast. Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your

The EAT-Lancet commission’s diet plan will reduce both hunger and obesity

The world’s menu needs a drastic overhaul(Shutterstock Photo) The world’s menu needs a drastic overhaul. At least 820 million people going hungry worldwide and close to two billion eating too much of the wrong food have made unhealthy diets a bigger

Lea Michele’s beauty tip will give you the skin of your dreams

Celebrities are forever stepping out looking utterly heavenly from head to toe. We’re left wondering how they do it but when asked to share their secrets they often smile coyly and say not very much at all. Image: Getty. This is