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The 4 Week Diet Plan To Get Ripped With Brian Flatt’s 4 Week Diet Program

It is long established that certain hormones determine weight gain or weight loss. It is the balancing of these hormones that has led to massive weight loss all around the globe thanks to Brian Flatt and his 4 Week Diet Program. The

Looking to lose weight quickly? Eat six meals a day to shed a few kilos in a week

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose up to 3kg in seven days, suggests a diet expert. Going on a diet does not mean starving; in fact the

Just 2.5 hours of exercise each week could significantly improve your life, apparently

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or 2.5 hours) each week doing physical activity to become a far healthier human being. Researchers found that people who spent just