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Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your belly fat in 1 week

Here’s a powerful belly-blasting workout – the bicycle crunch exercise – that will help you stay motivated with your weight loss plan and get a flat tummy fast. Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your

The 4 Week Diet Plan To Get Ripped With Brian Flatt’s 4 Week Diet Program

It is long established that certain hormones determine weight gain or weight loss. It is the balancing of these hormones that has led to massive weight loss all around the globe thanks to Brian Flatt and his 4 Week Diet Program. The

Looking to lose weight quickly? Eat six meals a day to shed a few kilos in a week

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose up to 3kg in seven days, suggests a diet expert. Going on a diet does not mean starving; in fact the