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Just One Exercise Session Can Ward Off Age-Related Shrinkage in Your Brain

Small but mighty, the hippocampus is an area of your brain that’s tasked with a range of functions related to memory formation and emotion regulation. Unfortunately, as we age, this powerhouse tends to stutter, due to things like shrinkage, inflammation, and

Aerobic Exercise May Ward Off Memory Decline In Elderly

erobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. The study by researchers at the University of British Columbia in Vancouver, Canada, showed that those who exercised had