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What kind of exercise can pick up your spirits?

Strength training isn’t just about getting bulging muscles. It’s also a great way to brighten your mood, according to new research. A new paper, published in the journal JAMA Psychiatry, found that resistance exercise training (RET), such as weightlifting and strength training, is

Va. women set up website to help others with cancer find exercise partners

Two Northern Virginia women have founded a website that aims to help women with a cancer diagnosis stay active and strong. It’s called 2Unstoppable. “The main concept of 2Unstoppable is to partner women diagnosed with cancer, to encourage (and) support physical and

Stepping up public release of drug data could help Ohioans

The most dangerous time for Cincinnati heroin addicts is not a typical party time: 3 p.m. on Wednesdays. For Columbus, it’s 6 p.m. on Thursdays, and in Akron, 7 p.m. on Tuesdays. In a few Ohio cities, online interactive databases now