Interventions might make for good TV, but anyone sitting on the brown sofa on the other side of the screen can tell you: It’s not easy convincing someone to do something they don’t want to do, especially when it comes to changing a habit.
Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty
Image for representative purpose. Picture courtesy: Pexels You might have heard of something called Goat Yoga last year–a form where goats are combined with yoga to connect better with nature. But have you heard of Ganja Yoga yet? This all-new form of yoga