Getty Images Editor’s note: The following is adapted from “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day” by Robert…
These days we’re bombarded with overwhelming amounts of information telling us what diet we should follow. One day it’s low carb, high fat, the next…
(Picture: Bill Hogan/Chicago Tribune/MCT via Getty Images) You might think that cutting the carbs is the most effective and painful way of losing weight. After…