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Protect More Than Your Skin with Conscious Sunscreen

Sunscreen is a seemingly small defense against the sun’s UV rays and the potential effects they have on our skin, but the truth is sunscreen has a big impact on more than we think. From skin to coral reefs, sunscreen has

Boys do more exercise than girls, research finds

Adolescent girls and young women are less likely to engage in heart-rate raising recreational activities than their male peers – and when they do, keep at it for shorter periods of time, new research has revealed. Current guidelines recommend that children and

Regular exercise may be more beneficial for men than post-menopausal women

The blood vessels of middle-aged men and women adapt differently to regular exercise according to new research being presented today at the British Cardiovascular Society conference in Manchester. Researchers at Loughborough University examined the effects of regular exercise training on the