Manushi Chhillar was declared Miss World 2017 at the prestigious Miss World pageant in China on Friday. This is India’s first win in the pageant after 17…
Anchiy/Getty Images Welcome to This Week in Wellness! Once a week, we’ll bring you the latest news from the wellness world that has SELF editors…
Yoga can boost flexibility as well as heart health.(Shutterstock) From increased strength to flexibility to heart health, the benefits of yoga and meditation are countless. However, we…