Supplements Archive

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Will taking collagen supplements *really* make you look younger?

Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and rows of supplements promising everything from better joint mobility to shinier hair and clearer skin. And the one everyone’s talking about right now?

Side Effects Of Using Iron Supplements: Know Them

Iron deficiencies can lead to some health issues HIGHLIGHTS Iron supplements can sometimes lead to gastro problems For a person above 14 years of age, 45 mg of iron is termed as overdose Excess consumption of iron supplements may result in

Are Collagen Supplements Worth It? Here’s Everything You Need to Know

Photo: Ted Cavanaugh Collagen supplements are taking the wellness world by storm. Once seen strictly as a skin plumper and smoother, it may have a whole range of health and fitness benefits, new research shows. For one, collagen supplements seem to improve