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In Kipling’s worst poem he suggests exercise as a cure for the blues

I am bored,” writes my friend the Moose. “Tell me something funny.” I struggle to think of anything funny. This morning saw me, for no particular reason save the usual ones, in a particularly glum frame. “I did 50 push-ups today,”

Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

Quality of food seems to be more important than what is on the plate, according to a new study  The Mediterranean diet only works if you live in household earning £35,000 and are highly educated, a new study suggests. Although health experts advocate

A few minutes of light exercise, rather than a sweaty gym workout, is all that is needed to reduce the risk of type 2 diabetes, study suggests

Even small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests. A new study found that even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which can result from a