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School-based yoga can help children better manage stress and anxiety

Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing and emotional health, according to a new Tulane University study published in the journal Psychology Research and Behavior Management. Researchers worked with a public school in New

Causes, symptoms, treatment for hair loss: Stress, pollution, poor diet big culprits

If your hair is shiny and strong, it indicates that you’re in good health. Apart from the fitness aspect, luscious locks offer other advantages too. You feel great when your hair is smooth and voluminous. If it’s not, you may end

Yoga, dance to relieve exam stress

Final examinations are stressful for everyone, even when one is completely prepared after covering the whole syllabus and all the important questions from previous year papers. In the age of competition, scoring well is not good enough and getting top scores