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How to Stop Hair Loss

If you’re starting to lose your hair, there’s a perfect solution! “Extra” spoke with Dr. John Kahen of Beverly Hills Restoration, who has formulated a new plan to grow hair with the help of platelet-rich plasma. The procedure injects your own

Summer skin care tips: How to stop acnes and breakouts, keep face fresh

Skin care in summer need not be a tiring or long-winded exercise, with an unending list of beauty products. You can take care of your skin, keep your face fresh, avoid acnes and breakouts if you know the right way to

Exercise is more precious than ever. So let’s stop scaring kids off PE

When I was growing up I routinely bunked PE lessons. I saw PE as optional – it was on the timetable, but no one seemed to care if you didn’t attend. PE was for sporty kids anyway, and I wasn’t one