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These 3 Kinds Of Diet Are More Harmful Than Smoking: Study

A poor diet not only spells disaster for general health but it could also be a leading cause of deaths all over the world. If a new study is to be believed, consuming unhealthy foods regularly and not eating enough healthy foods

Smoking speeds up ageing by twenty years: Study – 5 tips to keep your skin young, radiant and glowing

Skin ageing is a problem faced by many women. A recent study discovered that smoking can speed up ageing by more than 20 years. You can avoid ageing by practising proper skin care, eating healthy and more. Smoking speeds up ageing

How exercise is key to successfully quitting smoking

Source:University of St George’s London Summary:Exercise can help smokers finally kick the habit, suggests new research. The study reveals that even moderate intensity exercise markedly reduces the severity of nicotine withdrawal symptoms. Experts at St George’s University of London, have examined