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It’s Not Too Late: Exercise Can Reverse Heart Damage From Too Much Sitting

If you’ve been sedentary and think it’s hopeless to start exercising at this point, a new study throws a kink in your logic. Research in the American Heart Association’s journal Circulation finds that starting exercise in middle age can work to reverse the heart damage that comes

Yes, sitting too long can kill you, even if you exercise

NEW YORK — Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal

Can sitting cancel out the benefits of exercise?

Getty Images Editor’s note: The following is adapted from “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day” by Robert J. Davis with Brad Kolowich Jr. You’ve probably heard the trendy phrase that “sitting is the