People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle, new research shows.…
If you’ve been sedentary and think it’s hopeless to start exercising at this point, a new study throws a kink in your logic. Research in the American…
NEW YORK — Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time…