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Looking to lose weight quickly? Eat six meals a day to shed a few kilos in a week

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose up to 3kg in seven days, suggests a diet expert. Going on a diet does not mean starving; in fact the

A simple diet that has helped people shed pounds is going viral — but dietitians think it’s a bad idea

The Plastics know all about calorie counting.Paramount Pictures The CICO diet is gaining popularity on Reddit. Short for “Calories In, Calories Out,” it has positive and negative aspects. Counting calories works, but it is not necessarily a long-term healthy-eating solution. Food quality

Exercise Hormone Can Help Shed, Prevent Fat

3 Insurance Policies Every Indian Must Buy (BigDecisions) EMAIL PRINT COMMENTS Exercise Hormone Can Help Shed, Prevent Fat Hormone Irisin works by boosting UCP1 — a protein crucial to turning white fat cells into brown cells. NEW YORK: Does working out