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Do or diet? Deepa Kannan of Phytothrive busts the health myths of the season

Health Do or diet? Deepa Kannan of Phytothrive busts the health myths of the season Have you been wondering which diet is the best? Should you juice your vegetables or go on an intermittent fast routine. Here’s a lowdown from an

How yoga is helping professional athletes in Fresno get ready for a long, hot soccer season

Once they were introduced to yoga, members of the Fresno Football Club couldn’t get enough. Blue Moon Yoga owner Britney Easton said, “We add heat to our yoga classes, which we think multiplies the benefit for them. So they’re getting a

The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season

One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases is by paying attention to what you ingest in your body on a daily basis. Interestingly, our gut has a mind