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Regular exercise can prevent older adults from falling, study says

Falls and fractures among older adults can lead to long-term disabilities. However, doctors have now found a simple solution to avoid accidents: regular exercise. Researchers from the U.S. Preventative Services Task Force recently conducted a review, published in the Journal of the American Medical Association, to

Five supplements that claim to speed up weight loss – and what the science says

Does caffeine speed up your metabolism? And does that help with weightloss? from www.shutterstock.com When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence

Breast cancer: Exercise gives longevity, says Survivors

Some breast cancer survivors on Saturday said exercise and self-breast examination are critical in attaining healthy living and long life. Mrs Chioma Ikejiani, a Gender Activist with Jaytees Wellbeing, said this at a Cancer Awareness walk organised by Jaytees Clothes and