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Broke Your Right Arm? Exercise Your Left. It May Help, Really.

If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb. According to a fascinating new

Wash your hair the right way to avoid damage. Follow these tips

Healthy hair is a result of following the proper hair care rituals. From preparing your hair to applying conditioner after the wash, each step matters. Lathering up your hair roughly or drying your hair too quickly can leave you with dull

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to