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Regular exercise may be more beneficial for men than post-menopausal women

The blood vessels of middle-aged men and women adapt differently to regular exercise according to new research being presented today at the British Cardiovascular Society conference in Manchester. Researchers at Loughborough University examined the effects of regular exercise training on the

Regular exercise can prevent older adults from falling, study says

Falls and fractures among older adults can lead to long-term disabilities. However, doctors have now found a simple solution to avoid accidents: regular exercise. Researchers from the U.S. Preventative Services Task Force recently conducted a review, published in the Journal of the American Medical Association, to

Is the Keto Diet Better Than a Regular Diet, Even with Exercise?

Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from Bethel University in Minnesota think so. But dietitians say it may not be that simple. The researchers set out to discover