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The EAT-Lancet commission’s diet plan will reduce both hunger and obesity

The world’s menu needs a drastic overhaul(Shutterstock Photo) The world’s menu needs a drastic overhaul. At least 820 million people going hungry worldwide and close to two billion eating too much of the wrong food have made unhealthy diets a bigger

How to reduce your risk of developing cancer

Research has shown that you can greatly reduce your chance of developing cancer by the lifestyle choices you make. Yes, hereditary factors can play a large part, too, and some families are affected by cancer more than others. But overall, a

Why you should opt for the portfolio or plant-based diet to reduce risk of heart disease

WASHINGTON D.C. [USA]: Turns out, portfolio diet, a plant-based way of eating , reduces risk factors for cardiovascular disease including blood pressure, triglycerides, and inflammation. University of Toronto researchers stated that in addition to reducing LDL (or ‘bad’) cholesterol by about 30 per