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Regular exercise can prevent older adults from falling, study says

Falls and fractures among older adults can lead to long-term disabilities. However, doctors have now found a simple solution to avoid accidents: regular exercise. Researchers from the U.S. Preventative Services Task Force recently conducted a review, published in the Journal of the American Medical Association, to

Do we need supplements as we grow older?

Our bodies need an “orchestra” of nutrients to stay well and healthy. (123RF) Many people say that supplements are not needed, since we get all we need from our food. There are studies showing that some supplements, like calcium and vitamin

Why you lose your hair when you get older

A wide variety of factors can cause baldness in men and women. Scientific studies show that chromosomes from both father and mother can lead to hair loss. Environmental factors also play a role. The following is a transcript of the video.