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For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need to

Trying for IVF? Follow a diet rich in fresh fruits, veggies, fish and olive oil

If you are trying for an in in-vitro fertilisation (IVF), a new study results suggests you would help your chances more if you follow a diet rich in fresh fruit and vegetables, fish, and olive oil. A study of 244 women

How coconut oil can do wonders for your skin and diet

Coconuts can enhance the sweetness of desserts and also make for a good moisturiser, toner, and make-up remover, suggest experts. In fact, Victoria Beckham swears by it. Purba Kalita, co-founder at salebhai.com, and Sonia Mathur, head and trainer at Divine Organics, list