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Heart patients need to focus on fitness and exercise, not weight loss

Patients with coronary heart disease should aim for a fitter self for a longer life, according to a study. Researchers at the Norwegian University of Science and Technology (NTNU) have found that heart disease patients can gain weight without jeopardizing their

Heavy exercise does not suppress immune system

Researchers have debunked a nearly four-decade old myth that strenuous exercise suppresses the immune system. A study, conducted by the Department for Health at the University of Bath, reinterprets scientific findings from the last few decades and emphasises that exercise –

Moderation to food and diet is the key, not scares

The media seem to thrive on publishing tales of gloom and doom, whether it’s the steady rise in knife crime, increase in burglaries, alarming occurrences of shootings and, of course, not just major cities but small towns throughout Europe have become