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This Diet Strategy Takes 15 Minutes A Day To Produce Results — A New Study Explains How It Works

As tedious as it sounds, tracking what you eat and drink throughout the day can lead to significant weight loss. What most of us don’t realize is that this effective strategy doesn’t need to take much time at all.  According to

KI yoga teacher returns from India with new name, knowledge

Kangaroo Island resident yoga teacher Madhav Anand, formerly Matt Nettheim, will be re-commencing his Yoga for Men classes. He has returned from India with his new name and additional teaching qualifications attained during his time at the Paramanand Ashram. “I have been

Yoga class brings new meaning to cat-cow pose

TOPEKA, Kan. (KSNT) Helping Hands Humane Society hosted Kitty Karma today. It’s a yoga class with some furry friends in the room. “Yogies” were asked to bring donations for the animals, and some people could even go home having adopted a new