need Archive

Latest Posts

Are Collagen Supplements Worth It? Here’s Everything You Need to Know

Photo: Ted Cavanaugh Collagen supplements are taking the wellness world by storm. Once seen strictly as a skin plumper and smoother, it may have a whole range of health and fitness benefits, new research shows. For one, collagen supplements seem to improve

Meghan Markle uses face yoga to make her skin look more sculpted – the moves you need to lift your features

It might sound a bit wacky but she’s definitely on to something. A new US study has proven that facial exercise really CAN make you look visibly younger, without a skin cream or needle in sight. In research carried out by

Everything You Need to Know About Exercise Addiction

Gisela Bouvier was in high school when she discovered the “magic” of dieting. “I started to lose weight and people started to notice and compliment me—which I loved,” she says. “Shortly after I started restricting [food], I signed up for a