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Everything you need to know about adopting a gluten-free diet

If you've recently found out you have coeliac disease, you may be wondering how your diet will change. Lisa Donaldson is here to help. If you’ve been told you have coeliac disease, you’re probably wondering how you’re going to adjust to

What Really Is Malnutrition And How Can You Prevent It? All You Need To Know

Malnutrition is a serious health problem that occurs when a person’s diet does not contain the right amount of nutrients. Malnutrition in general means poor nutrition. It refers to under nutrition; where a person does not get adequate nutrients or when a person

What You Need to Know About Getting Steroid Injections For Hair Loss

If you’re suffering from hair loss, you shouldn’t feel like you have to stop it. The notion that a long, flowing blowout — and that style only — connotes femininity is frankly bullsh*t. In fact, according to the American Hair Loss Association, 40