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Top Winter Eye Care Tips You Must Know

Retaining moisture can help combat dryness to the eyes during winter season, says an opthalmologist. Dry, itchy eyes are a common problem in the winter due to low humidity. “On average, the humidity drops in the winter with the cold weather,”

Where does cancer come from? We must talk about preventable risk

‘It’s tricky at the best of times to tell someone to lose weight or drink less but it’s even harder to tell a patient that a cancer diagnosis might have been preventable if not for a host of lifestyle decisions’ Photograph:

What is Glycemic Index? 8 Low GI Foods You Must include In your Diet

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and unfair to what is one of the major nutrients our body needs. Carbohydrate are one of the three macronutrients required by