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Driving too much? Exercise in your car, fitness gurus urge

In Brisbane, Queensland, Australia, personal trainer Dmitri Simons created a series of car exercises to draw attention to increasing sedentary behavior in the Western world. “No gym, no problem,” he says, and in a recent video on YouTube, he demonstrates “seatbelt

It’s Not Too Late: Exercise Can Reverse Heart Damage From Too Much Sitting

If you’ve been sedentary and think it’s hopeless to start exercising at this point, a new study throws a kink in your logic. Research in the American Heart Association’s journal Circulation finds that starting exercise in middle age can work to reverse the heart damage that comes

Too much stress? Try yoga with an alpaca

Animals can be great stress relievers. The practice of using domesticated creatures to comfort people has gained mainstream acceptance in recent years. You’ll see one example of this in airports, where volunteer programs and airline initiatives have brought therapy dogs to