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Woman Who Lost 350 Lbs. Says Skin Removal Surgery Isn’t an Instant Fix: ‘You’re in So Much Pain’

Jacqueline Adan knows she made the right decision to have skin removal surgery after losing 350 lbs., but she didn’t expect the months of pain that would come with it. After four years of hard work, Adan was thrilled to lose well over

How much should seniors exercise to improve brain function?

As more and more research keeps pointing out, exercise does wonders for our brain. For instance, a recent study that Medical News Today reported on shows that running protects our memory from the harmful effects of stress. Additionally, research has shown that exercise helps to prevent

Driving too much? Exercise in your car, fitness gurus urge

In Brisbane, Queensland, Australia, personal trainer Dmitri Simons created a series of car exercises to draw attention to increasing sedentary behavior in the Western world. “No gym, no problem,” he says, and in a recent video on YouTube, he demonstrates “seatbelt