A team of researchers from Ben-Gurion University of the Negev (BGU) led by Professor Iris Shai recently published a long-term study on the impact of Mediterranean and…
There is nothing worse than focusing on eating well and exercising only to find the scales refuse to budge. It is demotivating and frustrating and…
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories?…