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The Most Common Yoga Injuries Can Easily Be Avoided, As Long As You Do These 5 Things

As yoga has grown in popularity, so have yoga injuries, naturally. People are constantly trying to achieve the challenging and impressive asanas that they see on social media, and it’s easy to forget that the ancient practice of yoga is about

The 7 most asked questions of a children’s cancer nurse

Every cancer diagnosis is difficult, but few things are more harrowing and frightening than hearing your child has cancer. It will come as a devastating blow to parents, siblings and other family members and you will likely have difficult emotions and

The 4 most fat-burning exercises you can do at the gym

Christmas is great and everything, but then you wake up on January 1st with the crushing realisation your jeans don’t fit and you can’t even comfort eat to cheer yourself up because there’s no Quality Street left. There’s nothing else for