Women could knock years off their looks with half an hour of facial exercise CREDIT:GARO/PHANIE/REX/SHUTTERSTOCK Forget expensive anti-ageing creams which claim to reverse the signs of…
Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help…
Even small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests. A new study found that even a little…