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Tags archive: Minutes

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Exercise

How 30 minutes of facial exercise a day can make women look three years younger

January 5, 2018 0

Women could knock years off their looks with half an hour of facial exercise CREDIT:GARO/PHANIE/REX/SHUTTERSTOCK Forget expensive anti-ageing creams which claim to reverse the signs of…

Exercise

Just a minute’s running daily may boost bone health: Research

August 16, 2017 0

Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help…

Exercise

A few minutes of light exercise, rather than a sweaty gym workout, is all that is needed to reduce the risk of type 2 diabetes, study suggests

June 22, 2017 0

Even small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests. A new study found that even a little…

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Recent Posts

  • New Study Links Hair Dye to Breast Cancer. Here’s What You Need to Know
  • Despite similar weight loss, low-carbohydrate diet delivers insulin reductions, smaller fat cells than low-fat diet
  • The Skin Nerd: Dry skin products will make you a soft touch
  • Finding the right face oil for your skin type could be game-changing. Here’s why
  • Add these 4 foods to your winter weight loss diet plan to get a flat tummy

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