Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and rows of supplements promising everything from better joint mobility to shinier hair and clearer skin. And the one everyone’s talking about right now?
Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty
It might sound a bit wacky but she’s definitely on to something. A new US study has proven that facial exercise really CAN make you look visibly younger, without a skin cream or needle in sight. In research carried out by