For a healthy skin, which also makes you look younger, you need to be very careful about what you eat. Include a few superfoods in your diet, and you can defy the effects of ageing. These foods can help you maintain
Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and rows of supplements promising everything from better joint mobility to shinier hair and clearer skin. And the one everyone’s talking about right now?
It might sound a bit wacky but she’s definitely on to something. A new US study has proven that facial exercise really CAN make you look visibly younger, without a skin cream or needle in sight. In research carried out by