Skin problems like breakouts, pimples, dark spots, and dark circles are quite common these days given our hectic lives and the ever-growing pollution. The basic rules to keep these problems at bay include – getting good 8 to 9 hours of
For a healthy skin, which also makes you look younger, you need to be very careful about what you eat. Include a few superfoods in your diet, and you can defy the effects of ageing. These foods can help you maintain
Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and rows of supplements promising everything from better joint mobility to shinier hair and clearer skin. And the one everyone’s talking about right now?