life: Archive

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Spinach Is the Legit Superfood You Need in Your Life

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the

Yoga instructor claims naked classes can boost YOUR sex life – and help with stress and body confidence too

Many people love yoga to relive stress or tone up, but one Australian instructor encourages her class to strip off during the session – by saying that it will make them more confident. Rosie Rees, a 30-year-old yoga teacher says that

Just 2.5 hours of exercise each week could significantly improve your life, apparently

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or 2.5 hours) each week doing physical activity to become a far healthier human being. Researchers found that people who spent just