Keto Archive

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What is the keto diet — and is it right for you?

While the buzz seems to be heating up around the ketogenic diet, the eating philosophy isn’t new. In fact, it’s been used as a treatment for epilepsy since the 1920s and came back into the spotlight in the ‘90s when Dateline

Is the Keto Diet Better Than a Regular Diet, Even with Exercise?

Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from Bethel University in Minnesota think so. But dietitians say it may not be that simple. The researchers set out to discover

Does The Keto Diet Work? I Tried It — And Was Really Surprised

For the last six weeks, I have been following a strict ketogenic diet, eating 75 percent fat, 20 percent protein, and 5 percent carbohydrates. My motivation for going keto was centered around optimizing my energy levels. I’m always looking for ways