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To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to

5 Reasons Why You Need To Include Beetroots In Your Diet, Today

Beetroots are all the rage in the beauty and fitness world, suddenly Lately, everywhere I look, I’m seeing beetroots. It’s making its way into the risottos at my favourite Italian restaurants, it’s stolen into my breads, health-conscious friends are feverishly googling

Include these essential vitamins in your diet to beat winter cold and flu

Winter is here and it is time you tweaked your diet accordingly to boost your immune system and keep cold and flu away. The body does its best to deal with these invaders with a complex process that relies on a