In addition to staying hydrated before and during your flight, dermatologist Elizabeth Tanzi recommends applying a mist hourly to your face, neck and hands. (izusek/Getty…
Whether you’re returning to exercise after a bit of a hiatus or taking it up for the first time, a few diet tweaks can make…
We are in the midst of a fascinating shift in the way we perceive exercise and it has the power to change the way we…